Group Exercise Classes
Click here for the Group Exercise Schedule
Body Pump
The original barbell class that strengthens and tones your entire body. Great music and your choice of weights inspires you to get the results you want.
Mon. & Wed. - 5:30 pm; Tues. & Thurs. - 9:30 am;
Tues. & Thurs. - 12:00 pm;
Sat. - 10:00 am
Circuit Training
The ideal combination of cardio and strength training.
Mon., Wed., Fri. - 12:15 pm
Core Training
Sculpt and strengthen your abs in a hurry with this challenging 25 minute core class.
Mon., Wed., Fri. - 11:45 am
Cycling
Focusing on cardio challenges, hill climbs and varying speeds and resistance for all participant levels.
Mon. & Wed. - 5:45 am; Mon. & Wed. - 12:00 pm
Tues. & Thurs. - 5:30 pm & 6:30 pm;
Sat. - 11:15 am
Silver Sneakers MS-ROM
A class designed specifically for active older adults. Improve functional strength and range of motion while moving to great music and having fun.
Mon., Wed., Fri. - 9:00 am
Step Aerobics
Cardio meets fun with a 6-9 inch platform, weights and ab work.
Tues. & Thurs. - 6:15 am
Yoga
This Class utilizes traditional yoga poses to center energy in the core muscles and is suitable for beginner and intermediate levels.
Mon. - 6:45 pm; Wed. - 6:30 am
Zumba
Ditch the workout and join the party. Zumba is a dance/fitness workout that uses African and Latin beats for cardiovascular health, toning & strength.
Tues. & Thurs. - 5:30 pm & 6:30 pm
Sun. - 3:00 pm
